Looking to adopt a pet? Click here to find your perfect pet.
Looking to adopt a pet? Click here.
Looking for a new home for your pet?
Home Pet Q&A Cat Questions How Do You Calm an Anxious Cat?

How Do You Calm an Anxious Cat?

You can calm an anxious cat by using calming products, providing more playtime, giving him a quiet space that he can have all to himself where he won't be bothered by any people or pets like inside a nice closet or a spare room, and offering interactive toys to keep your cat's brain busy. Some are surprised to learn that cats experience anxiety. Some cats may be naturally anxious, while others may develop anxiety following an injury or a change in routine or household dynamic. Since it can be hard to read cats, the only way to recognize their anxiety is typically through their behavior.

Why Your Cat May Be Anxious 

Even the slightest change can cause anxiety for your cat. Common reasons for a cat to feel anxious include a new family member (either human or pet), rearranging furniture, moving to a new house, or other things that are new. When possible, offering slow introductions can help reduce anxiety.

Signs Of An Anxious Cat 

Some cats spend most of their day snoozing under the bed, and that is not necessarily a sign of an anxious cat—although hiding can be a symptom. Others spend hours darting back and forth from one end of the house to other. Again, that doesn't necessarily mean your cat is anxious, but it could be a sign. The following behaviors are signs your cat may have anxiety:

  • Failing to use the litter box
  • Aggression towards other household pets or people
  • Excessive meowing
  • Hiding
  • Excessive cleaning (often resulting in bald spots)
  • No social interaction
  • Destructive behavior 

Note that these behaviors can signal something other than anxiety but, no matter the cause, they shouldn't be ignored—especially if the behavior came on suddenly.

If you suspect anxiety, the first stop should be to your vet to rule out an underlying medical cause. Once that's ruled out, you can move on to finding a way to help your pet overcome their anxiety. Methods that may bring success include:

Spending More Time with Your Cat

If your cat is a social cat who enjoys interacting with you, spend time each day brushing your cat, playing with him, and cuddling him. This quality time ensures your cat is getting enough exercise and mental stimulation—both of which may help with anxiety. 

Improve The Cat's Environment

Does your pet have a kitty condo and other place to escape to either up high or under something, and plenty of escape routes from rooms so he doesn't feel cornered or trapped? Does he have lots of toys, and his own litter box (rule of thumb is one box per cat plus one additional box)? If not, adding these items can help with anxiety. 

Calming Products

Many pet owners have had great success with calming collars and diffusers, which can be purchased at most pet supply stores.


In extreme cases and when nothing else works, your vet may suggest a medication to help alleviate your cat's anxiety.    

You may need to involve your vet or an animal behaviorist, but the good news is that with a little patience and some trial and error, you'll likely be able to find a solution that works for your pet. 

Have More

Contact Us

How Can We Help?

Rehome by Adopt-a-Pet.com is the safe, reliable, and free way to find a loving new home for a pet. Our dedicated team of experts is here to support you with resources to help you keep your pet when you can and find the perfect new home for your pet when you can’t. Learn more.